Experiential Life Coaching programs that give practical instruments to support your self-discovery journey.
Time To Dare
DareMethod
A unique coaching framework I developed is formed by three pillars of my studies: mindfulness, creativity, and embodiment, backed by scientific research from the fields of neuroscience and embodied cognition.
It is individually adjusted to your particular needs and story. Every session includes a mindfullness practice and an experiential exercise for you to use in your daily life.
Creativity
- Explore your innate creativity
- Learn to improvise and be free to be yourself
- Create the vision for your life
Mindfulness
- Cultivate the state of presence
- Achieve mind/body alignment
- Self-regulate overthinking
Embodiment
- Reconnect with self
- Develop self-trust and self-confidence
- Self-regulate emotional overwhelm
TESTIMONIALS
Why "Time to Dare"
How my method relates to my background?
Most of my life I felt like I had to dare to be myself and choose what feels right – whether it was a choice of career, relationship, a place to live or words to say.
Born and raised in Russia (Soviet Union), I moved to the US approximately 13 years ago, received two (2) Bachelor’s degrees – one in Business Administration and the other one in HR management. However I have always longed for doing creative work which has resulted in me studying at New York Film Academy and turning my long term passion for photography into a career.
I’ve worked as a professional portrait photographer for about 10 years, which has given me the important experience of working with people 1:1 and perpetually inspired my curiosity about human nature.
Hence I was thrilled to follow my calling and study at Human Potential Institute to become a certified life coach. Additionally, I am a long time meditation practitioner and certified vinyasa yoga instructor, and cannot imagine my coaching work without using instruments from mindfulness practices.
Today most of my life coaching clients come to me because they feel ready to dare in any aspect of their life but don’t know whether it’s actually possible. This is why I have developed my DareMethod and Time to Dare program to help people experience their own potential and take some practical steps to be more themselves in life.
The Ways We Can Work Together
1:1 Coaching
Group/Team Coaching
Custom Coaching Programs Design and Development
Public Speaking
Workshops
WORKSHOP TOPICS
Human Experience At Work
Authentic Relating
Feelings at Work
Embodied Cognition and Stress Response