Time to Dare Coaching
Time to Dare Coaching exists to be the number one destination for the most high achieving and performing people to reconnect with their True North, overcome self sabotage and develop a habit of truly thriving in life they create.
A unique coaching framework I developed is formed by three pillars of my studies: mindfulness, creativity, and embodiment, backed by scientific research from the fields of neuroscience and embodied cognition.
It is individually adjusted to your particular needs and story. Every session includes a mindfullness practice and an experiential exercise for you to use in your daily life.
- Explore your innate creativity
- Learn to improvise and be free to be yourself
- Create the vision for your life
- Cultivate the state of presence
- Achieve mind/body alignment
- Self-regulate overthinking
- Reconnect with self
- Develop self-trust and self-confidence
- Self-regulate emotional overwhelm
Feels Great To Be Heard
Thank you soo very much dearest!
It feels absolutely great to be heard.
You are doing a very noble work and for that Im forever grateful.
I feel better and better after each call.
Thank you for putting things in perspective and making it easy to see everything from the brighter side.
Whenever we would be working through a problem or digging into the past, Dasha would usually ask me to close my eyes and describe the picture I am seeing. I truly think that adding visuals into the process helped a lot. Not only has it given me an opportunity to see the picture from a bigger perspective, but also to realize that we are only limited by our own vision or beliefs. The way we feel about certain moments in our life is just a reflection ourselves and we could always take control and change our vision.
New Practices and Habits
Thanks to our practices, I started journaling (almost) on a daily basis and I definitely noticed a positive shift in my perception of life. In addition to journaling I have also started to wonder what brought me simple joy when I was little and it brought me back to practice piano on my own.
In our last session Dasha asked me to picture myself after 5 years from now and it really motivated me to move forward and stop procrastinating at certain things.
More clarity and less overthinking
First of all I would like to thank you for these sessions and a super valuable time that we spent together.
As for changes, I noticed that I have more clarity in the topics that we discussed and I feel more in control. It helped me to understand how to separate my emotions from overthinking and notice the moment where I purely feel rather than just create scenarios in my head. It helped me to recognize physical changes in my body when negative thoughts are present and redirect my thoughts towards positive inner feelings or analyze where these negative thoughts are coming from and how to fix them practically over time. During the homeworks I realized that simple time management can solve many problems and that it is possible to see the improvement/results in one week and get motivated by small changes.
I will continue practicing my homework:)
The Ways We Can Work Together
Custom Coaching Programs Design and Development
Human Experience At Work
Feelings at Work
Embodied Cognition and Stress Response