Thank you soo very much dearest!
It feels absolutely great to be heard.
You are doing a very noble work and for that Im forever grateful.
I feel better and better after each call.
Thank you for putting things in perspective and making it easy to see everything from the brighter side.

Whenever we would be working through a problem or digging into the past, Dasha would usually ask me to close my eyes and describe the picture I am seeing. I truly think that adding visuals into the process helped a lot. Not only has it given me an opportunity to see the picture from a bigger perspective, but also to realize that we are only limited by our own vision or beliefs. The way we feel about certain moments in our life is just a reflection ourselves and we could always take control and change our vision.

Thanks to our practices, I started journaling (almost) on a daily basis and I definitely noticed a positive shift in my perception of life. In addition to journaling I have also started to wonder what brought me simple joy when I was little and it brought me back to practice piano on my own.
In our last session Dasha asked me to picture myself after 5 years from now and it really motivated me to move forward and stop procrastinating at certain things.

First of all I would like to thank you for these sessions and a super valuable time that we spent together.
As for changes, I noticed that I have more clarity in the topics that we discussed and I feel more in control. It helped me to understand how to separate my emotions from overthinking and notice the moment where I purely feel rather than just create scenarios in my head. It helped me to recognize physical changes in my body when negative thoughts are present and redirect my thoughts towards positive inner feelings or analyze where these negative thoughts are coming from and how to fix them practically over time. During the homeworks I realized that simple time management can solve many problems and that it is possible to see the improvement/results in one week and get motivated by small changes.
I will continue practicing my homework:)